If you are unsure about what you are needing, please take the questionnaire so that I can help you identify your nutritional needs.Take the questionnaire
Whether you need to lose weight or gain weight, Isabelle can help you reach your goals through a sustainable eating plan that will optimise your nutrition. Your wellbeing is my priority and by following a tailor made eating plan and receiving the necessary support, you will be on the right track to achieving your goals and good health.
Irritable Bowel Syndrome
If you have IBS symptoms that you are having trouble coping with and haven't been able to find a solution, Isabelle can help you manage your diet to relieve your symptoms. The low FODMAP diet has been very well researched and and Isabelle is trained to help you follow this very effective diet.
Having high cholesterol puts you at a higher risk of stroke and heart health problems. Lifestyle and diet can make an important positive impact on cholesterol. Talking through these changes with Isabelle will help motivate you and get you on track to better health.
Prenatal / Preconception nutrition
Nutrition before and during pregnancy is vital for your and your unborn baby's health. By looking at your current diet, Isabelle will be able to give you an eating plan and information pack which will guide you through this exciting time.
Are you having trouble shifting your pregnancy weight? Or are you breastfeeding and concerned that you are eating the right foods to support yours and your baby's health? Isabelle will be able to provide accurate and easy to follow advice to support you.
There are two main types of diabetes – type 1 and type 2.
Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body’s cells don't react to insulin. This is known as insulin resistance.
Type 2 diabetes is far more common than type 1 diabetes, which occurs when the body doesn't produce any insulin at all.
If you are needing support with regards to your diet and diabetes, contact Isabelle who will give you the necessary guidance.
Nutrition in sport
Diet in sport is key to reaching your goals and enhancing your sporting performance. Pre- and post training nutrition can make a big difference to your performance. Isabelle can help you optimise your nutrition for sport and health.
High blood pressure
High blood pressure, as well as high cholesterol and being overweight can increase the risk of stroke and heart health issues. By making lifestyle and dietary changes, these risks can be reduced substantially.