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Work With Me

1

Weight management
(including bariatric surgery, weight loss medication, lifestyle)

For people with weight goals, the internet and social media can be a minefield of contradictions, fad diets and nonsense!​

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If you have chosen to achieve your weight loss goals through diet, bariatric surgery, or weight loss medications, making long term sustainable changes is key to weight management and the maintenance of the weight loss, and I can help you achieve this.​​

2

Menopause

Hormonal changes can leave women feeling like they are in another body, one they do not know.

 

This could be caused by physical symptoms, weight changes, or psychological changes.

 

By looking at your lifestyle, current diet, circumstances, medical history – I can help you make positive changes to your diet and lifestyle to help you feel more yourself, whilst optimising your health.

3

PCOS & Fertility

Polycystic Ovary Syndrome is common and can affect approximately 1 in 10 women

in the UK.

 

PCOS symptoms can be reduced through changes made to nutrition and lifestyle.

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I can help you make the positive dietary and lifestyle changes to support you in managing the PCOS symptoms such as weight gain, blood sugar control, and fertility.

Read testimonials from previous clients by clicking here

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Pricing & Packages

Initial consultations are 60 - 90 minutes.

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Before the initial consultation, you will be sent a 3 day food diary and a health questionnaire.

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During the initial consultation, we would discuss your goals and concerns, your medical history, current lifestyle, and your preferences – we would then move forward with recommendations and suggestions to help you reach your goals.​

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Follow-up consultations are to check in on your progress and make any necessary changes going forward. This session lasts approximately 30-45 minutes. If any changes are made at this point, a revised copy of your plan will be sent to you.

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Meal plans can be provided at additional cost.

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All packages (excluding Option 1) include:​

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- personalised written report and recommendations

- meal and snack ideas

- ideas for cupboard staples

- shopping lists

- supplement recommendations

1

Initial consultation with advice/recommendations sent afterwards

£130

3

Four month package

Initial consultation and 4 x 30 minute monthly follow ups

Written report and resources provided following appointment

£360

5

Additional follow up consultations

£60

2

Nutrition and health assessment

Initial consultation and 2 x 30 minute follow up

Written report and resources provided following appointment

£240

4

Six month package

Initial consultation and 5 x 30 minute monthly follow ups

WhatsApp support also provided

Written report and resources provided following appointment

£530

Interested in working with me but a little unsure?

Book a FREE 10 minute call with me.

​We can then chat about what it is that you would like to achieve and what package options would suit you best.

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