Feel like yourself again with expert nutrition support
Menopause isn’t just about hot flashes and night sweats—it can affect your energy, mood, metabolism, digestion, and even your confidence in your own body.
If you’re feeling out of sync, you’re not alone. Hormonal changes during perimenopause and menopause can leave you feeling like you don’t recognise yourself. But here’s the good news - nutrition can make a difference in how you feel, how you manage symptoms, and how you support your long-term health.
As a menopause dietitian, I help women rebalance, refuel, and feel more like themselves again with tailored, evidence-based nutrition guidance. No fad diets, no food guilt - just simple, realistic changes that work for you.
How a Menopause Nutritionist Can Help You
There’s no magic solution to menopause, but what you eat matters!
With the right nutrition and lifestyle tweaks, you can:
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Manage weight changes without extreme diets or restriction.
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Support bone and heart health for long-term wellness.
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Optimise energy levels so you don’t feel drained all the time.
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Reduce bloating and digestive discomfort.
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Improve mood and mental clarity to feel more in control.
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Work towards easing menopause symptoms through nourishing foods.
It’s not about restriction or forcing yourself into a diet that doesn’t fit your life. It’s about making small, sustainable shifts that actually work for you.
Your Personalised Menopause Nutrition Plan
Before we meet, I’ll ask you to fill out a 3-day food diary and a health questionnaire. This helps me understand your current habits, lifestyle, and any challenges you’re facing.
Initial Consultation (60–90 minutes)
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We’ll dive into your symptoms, concerns, and goals.
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I’ll assess your current diet and lifestyle habits.
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You’ll receive personalised recommendations to help you feel better.
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A written report will be sent to you after the session.
Follow-Up Sessions (30–45 minutes each)
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We’ll track progress, fine-tune your plan, and tackle any challenges.
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A revised plan will be sent if needed.
Want more structured support? Meal plans are available for an additional fee.
Find the Right Nutrition Plan for You
Whether you are looking for a one-off consultation, or a more tailored monthly package to help ease your menopausal symptoms, I have options to suit your budget & lifestyle needs.
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Option 1: Initial Consultation + Advice – £130
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60–90 min consultation
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Personalised recommendations sent afterwards.
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Option 3: Four-Month Package – £360
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Initial consultation + 4 x 30-min monthly follow-ups.
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Written report & ongoing support.
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Option 2: Nutrition & Health Assessment – £240
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Initial consultation + 2 x 30-min follow-ups.
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Written report & tailored resources.
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Option 4: Six-Month Package – £530
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Initial consultation + 5 x 30-min monthly follow-ups.
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WhatsApp support for extra guidance.
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Written report & tailored resources.
Additional Follow-Up Sessions – £60
All plans (except Option 1) include:
✔️ A personalised written report
✔️ Meal & snack ideas
✔️ Shopping lists & cupboard essentials
✔️ Supplement recommendations
"Isabelle gives great advice, is a good listener and helps with your individual struggles. I never thought I would need a dietitian but with my motivation and her help, it has changed everything for me. I would definitely recommend Isabelle - 10/10."
- LS
Menopausal Nutrition FAQ
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Will working with you relieve my menopause symptoms?Unfortunately, this is not a magical “cure” for all menopause symptoms. However, it will certainly help ease some of your symptoms and make you feel a lot more energetic and much more like your old self!
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Where are you based? Can I work with you Online?I am based in Surrey and although I do offer some home visit appointments, I would say 95% of my clients are from all over the UK – so I am very happy to work with you online.
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How much are do you charge for your Nutrition service?Please check the different packages and price options here.
Other Services from Diet Matters
As a registered dietitian and qualified nutritionist, I am able to help you with many different issues. Indeed, I have services available for helping ease symptoms of PCOS and fertility issues with my PCOS Dietitian and nutritionist service. Additionally, I am able to support women with weight loss - even those who have had bariatric surgery or are using weight loss injections or medication. Please take a look at my specialist weight management service.
Can't find what you're looking for or have a question? Please don't hesitate to get in touch.