All Posts

Electrolytes! A product that is being advertised everywhere at the moment. What are they? Usually bought in powder or effervescent tablet form- they are a combination of minerals (sodium, potassium, magnesium, possibly calcium and phosphorus too)  These minerals, particularly the sodium, help the fluid move into your body from the gut more efficiently, thereby hydrating more quickly than water, and replacing minerals lost through sweat/ diarrhoea.  Do I recommend them? Yes, i

Are you using a GLP-1 medication like Mounjaro or Wegovy to support your weight loss - and wondering if you're doing everything right for...

Creatine is a really hot topic at the moment, and I am being asked on the daily if it is worthwhile taking; and if there are any...

What are the differences? I am a registered dietitian and I can understand that making the decision to choose the right healthcare...