All Posts

If you’re looking for a quick, healthy breakfast or snack  that the whole family will love, these banana oat chocolate chip breakfast cookies  are a must-try. They’re soft, naturally sweet, and packed with fibre , making them a great option for busy mornings. Even better...they come together in one bowl and are ready in under 20 minutes. These cookies are ideal for meal prep, lunchboxes, or grab-and-go breakfasts , and when paired with a high-protein yoghurt, they become a ba

If you’re looking for a breakfast that feels like cake but still supports your nutrition goals, these almond croissant baked oats  are the perfect solution. They’re soft, sweet, and satisfying , with all the flavours of an almond croissant—but made with wholesome ingredients to keep you full and energised. Even better, they’re quick to prepare, high in fibre and protein , and family-friendly (my sons love them too!). This is an ideal recipe for busy mornings, meal prep, or wh

What is orthorexia? Learn the signs, symptoms, health risks, and how to recover from an unhealthy obsession with clean eating... Orthorexia: When Healthy Eating Becomes Unhealthy In today’s wellness-focused world, healthy eating is often praised and encouraged. But what happens when the pursuit of “clean eating” goes too far? As a registered dietitian, I’m seeing more individuals struggle with orthorexia —an obsession with eating “clean” or “healthy” foods. While it may look

Looking for an easy, high fibre granola recipe  that supports wellbeing and actually tastes good? This homemade granola is perfect for sprinkling over yoghurt or fruit to add crunch, flavour, and a powerful fibre boost . It may look a little complicated at first glance, but it’s surprisingly simple to make. Once you try it, it’ll quickly become a staple in your weekly routine. Packed with fibre-rich oats, nuts, and seeds , this granola also provides a great source of healthy

High Protein Oat and Seed Bread This simple, nourishing “bread” is an easy way to boost both your protein and fibre intake without overcomplicating your routine. It’s hearty, satisfying, and versatile - perfect served with eggs or topped with whatever you enjoy for a quick breakfast or lunch. Even better, it’s incredibly easy to make: just 5 minutes of prep and about an hour in the oven. The seeds provide heart-healthy fats and fibre, while the cottage cheese and eggs contrib

I love running! But, as I am experiencing first hand, perimenopause can bring a range of physical changes that affect how your body responds to exercise. Many women notice differences in energy levels, recovery time, sleep, and body composition during this stage of life. Personally, I am noticing a change in my energy levels and in my strength. If you enjoy running, these changes can feel really frustrating. Workouts may feel harder than they used to, recovery can take longer

Many women notice changes in their bodies during perimenopause and menopause that can feel really frustrating. Clothes might start to fit differently, weight may seem to settle around the middle, and strategies that used to work for managing weight no longer seem to work! If this sounds familiar, you’re definitely not alone. Weight changes during menopause are very common, and importantly, they are not simply about willpower or discipline. They are often linked to hormonal an

PCOS (polycystic ovary syndrome) is a complex condition which has metabolic, reproductive, and psychological consequences which can affect individuals in different ways.   PCOS covers a wide variety of symptoms, and each individual can experience PCOS differently, as a result- each person who experiences PCOS needs to be treated individually. The pathophysiology of PCOS is very complex and many of those with the syndrome also experience insulin resistance and have high levels

INSULIN RESISTANCE   Insulin resistance is a term that we are hearing a lot at the moment, and it is becoming increasingly common in conversations about health and well being. It is also linked with perimenopause and the menopause.   In this blog, I will explore insulin resistance and what it could mean for your health.   What is insulin resistance? Firstly, insulin… Insulin is a hormone made by the pancreas. Its main role is to help move glucose from the bloodstream into the

Electrolytes! A product that is being advertised everywhere at the moment. What are they? Usually bought in powder or effervescent tablet form- they are a combination of minerals (sodium, potassium, magnesium, possibly calcium and phosphorus too)  These minerals, particularly the sodium, help the fluid move into your body from the gut more efficiently, thereby hydrating more quickly than water, and replacing minerals lost through sweat/ diarrhoea.  Do I recommend them? Yes, i

Are you using a GLP-1 medication like Mounjaro or Wegovy to support your weight loss - and wondering if you're doing everything right for...

Creatine is a really hot topic at the moment, and I am being asked on the daily if it is worthwhile taking; and if there are any...

What are the differences? I am a registered dietitian and I can understand that making the decision to choose the right healthcare...

A questionable nutrition bandwagon that many people have been jumping on. Toxic, inflammatory, cause of chronic diseases are just some of...