As a Registered Dietitian I can support you with:
A weight loss plan to suit your lifestyle
Support with menopausal symptoms
Nutritional guidance for PCOS & fertility issues
You Deserve to Feel Good & Well
Hi, I'm Isabelle, and as a Registered Dietitian and Nutritionist with over 20 years of experience, I am passionate about helping women optimise their health through nutrition. Based in Surrey, I offer virtual consultations, making expert guidance accessible no matter where you are.
Food Freedom, Not Food Fear!
Women are bombarded with messages about what they should or shouldn’t eat. Social media is full of unrealistic standards, and it can feel overwhelming to know what truly supports your health. My mission is to cut through the noise and provide clear, practical, and sustainable nutrition guidance that makes you feel good - not restricted.
I help women navigate nutritional changes in a way that works for them, supporting everything from menopause and weight loss to managing conditions like PCOS.
As a Nutritionist and Dietitian, here’s how I can help you:
Every woman’s health journey is unique, which is why my support is always tailored to your needs. Whether you’re looking to improve your relationship with food, optimise your health, or reach a specific goal, I’m here to help.
Hormonal changes during menopause can leave you feeling out of balance. I help women manage symptoms like weight changes, low energy, and cravings through tailored nutrition plans that restore confidence and well-being.
Weight loss is not all about calories - it’s about creating a plan that works for your body and lifestyle. Whether you're navigating weight loss medications, bariatric surgery, or just looking for sustainable changes, I provide expert advice to help you feel your best.
PCOS can make managing weight and fertility feel like an uphill battle. With the right nutrition strategies, I help women regulate blood sugar, support hormone balance, and optimise their fertility through a science-backed approach.
I felt empowered after my session with Isabelle, feeling that I could make realistic changes that would benefit me. Since seeing Isabelle, I have been able to implement the recommendations and feel so much better for them!
- GC
More Than a Dietitian—Your Partner in Wellness
I don’t believe in one-size-fits-all solutions. My approach is built on understanding your unique body, lifestyle, and goals, and then creating a plan that works for you. With a warm, supportive approach, I help women feel empowered to make lasting changes without guilt or restriction.
If you’re ready to take control of your health, let’s chat. Book a free 10-minute call to find the best approach for you.
![Reposted from the ever so clever and thorough @the_nutrition_consultant - content and caption
Key facts you need to know:
✅ Many cereals are fortified with essential vitamins and minerals (such as iron, vitamin B12, and vitamin D)
✅ Some contain good levels of fibre
❌ Some cereals (particularly those aimed at kids) contain more sugar than a chocolate bar
⚠️ Watch out for hidden salt levels
Swipe to see a nutritional comparison of popular UK cereals ↔️
What you’ll discover:
👇
1️⃣ Cereal sugar content ranking (in order from lowest to highest)
3️⃣-9️⃣ Nutritional breakdown by cereal type per 100g*
🔟 Shopping guide (which I hope helps you with your product choices 👀)
[*per 100g data is used so a direct comparison can be made - you also need to consider your own serving size]
🔍 Marketing Alert: Don’t fall for buzzwords! Terms like “no added sugar” or “no refined sugar’ can be misleading - fruit purees, concentrates, coconut blossom nectar or syrups/honey still count as sugar - and if something says “reduced sugar” it doesn’t mean it is “low sugar” 👀
Remember: All foods can have a place in a healthy balanced diet and this definitely applies to cereals too - so if you or your children enjoy the more sugary variants, please don’t feel that you should stop buying them…but if you rely on them on a daily basis, it may be worth mixing things up a bit ❤️💫
#healthybreakfast #nutritionmadeeasier #cereallover #healthyeating #foodfacts #familynutrition #breakfastgoals](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/481846715_18393998722096059_6799058441974865454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=nnrukKAxHSMQ7kNvwEXoDpu&_nc_oc=AdlhNbsyOaWPMVuww1YxrNDNfSFshpkqxzklDl_vKz-OpcpQeHDMG4zGp41lIX-sN5w&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EgF3DtJUItt7znloREdcMA&oh=00_AfRURyC9DOJ7GjzIb-NQ1I4elEJQLR8mY-J0afnzR2cbUg&oe=6876CDFA)
