High Fibre, Crunchy Granola Recipe

Looking for an easy, high fibre granola recipe that supports wellbeing and actually tastes good?

This homemade granola is perfect for sprinkling over yoghurt or fruit to add crunch, flavour, and a powerful fibre boost.

It may look a little complicated at first glance, but it’s surprisingly simple to make. Once you try it, it’ll quickly become a staple in your weekly routine.

Packed with fibre-rich oats, nuts, and seeds, this granola also provides a great source of healthy fats, which are essential for supporting hormones, energy levels, and overall wellbeing, especially during perimenopause.

For a quick, balanced breakfast, try pairing this granola with Greek yoghurt or Skyr and fresh fruit. It’s an ideal option for busy women who want a nourishing, blood sugar–balancing start to the day.

Whether you're focusing on gut health, blood sugar level control or simply want a more satisfying breakfast, this recipe is a delicious and practical place to start.

Recipe

Heat the oven to 170º C

Ingredients:

Mix 1:

Mix these ingredients together:

200g oats

150g pumpkin seeds

150g sunflower seeds

250g chopped almonds

Mix 2:

Mix all of these together:

(These cook more quickly so I do them separately & mix them with Mix 1 at the end)

100g desiccated coconut

150g pecans/ hazelnuts

5 tbsp chia seeds

50g sesame seeds

Honey Mix:

1/2 cup honey

Ground cinnamon to taste

Ground ginger to taste 

1 tsp vanilla extract

Next Steps:

1.    Add 3/4 of the honey mix to mix 1; and 1/4 to mix 2

2.    Toss the ingredients to coat

3.    Line baking tray with baking paper

4.    Tip mix 1 onto baking tray and bake for 30-45 minutes (depending on how thick your layer is), stir it every 15 mins or so

5.    Tip mix 2 onto the baking tray and bake for 15 mins - stirring it halfway through

Top tip:

If you are adding dried fruit, do so at the end - otherwise it will burn.

Frequently Asked Questions

Is this granola recipe high in fibre?

Yes, this granola is naturally high in fibre thanks to the oats, seeds, and nuts. Fibre is important for gut health, blood sugar balance, and hormone support, especially during perimenopause.

Is homemade granola healthier than shop-bought granola?

Homemade granola can be a healthier option because you control the ingredients. Many shop-bought granolas contain added sugars and oils, whereas this recipe uses whole, nutrient-dense ingredients.

Can I make this granola without honey?

Yes, you can substitute the honey with maple syrup or another liquid sweetener if preferred. This works well if you want a vegan version of the recipe.

How should I store homemade granola?

Store your granola in an airtight container at room temperature. It should stay fresh for up to 2–3 weeks.

What can I eat this granola with?

This granola is perfect served with Greek yoghurt or Skyr and fresh fruit. It can also be sprinkled over porridge or eaten as a snack.

Is this granola good for hormone health?

Yes, this recipe contains healthy fats from nuts and seeds, along with fibre, which can support hormone balance and energy levels, particularly during perimenopause.

Can I add dried fruit to this granola?

Yes, but add dried fruit after baking to prevent it from burning. Stir it in once the granola has cooled.