High Protein Oat and Seed Bread Recipe

High Protein Oat and Seed Bread

This simple, nourishing “bread” is an easy way to boost both your protein and fibre intake without overcomplicating your routine. It’s hearty, satisfying, and versatile - perfect served with eggs or topped with whatever you enjoy for a quick breakfast or lunch.

Even better, it’s incredibly easy to make: just 5 minutes of prep and about an hour in the oven.

The seeds provide heart-healthy fats and fibre, while the cottage cheese and eggs contribute high quality protein. Oats add a source of slow-release carbohydrates alongside additional fibre, making this a balanced and sustaining option.

This recipe is especially well suited to women in perimenopause, where prioritising protein, fibre, and overall nourishment can support energy, satiety, and metabolic health.

Per slice (based on 8 slices):

Approximately 11g protein

Approximately 3.5g fibre

Recipe

Heat up the oven to 180 deg C

Ingredients:

200g oats

300g cottage cheese/ plant based Greek style yoghurt

2 eggs

50 pumpkin seeds

2 tbsp flaxseeds

¼ tsp salt

1 tsp baking powder

Method:

In a large bowl mix it all together

Shape into a loaf form

Put it onto a baking paper lined baking tray

Bake it for an hour

Top tips:

1.    Once it is cooked, I usually let it cool, then slice it up and put it into a zip lock bag in the freezer, taking one slice out at a time.

2.    You can then defrost the slice/s and toast it in the toaster/ air fryer to heat it/ crisp it up.

FAQs

Can I substitute the cottage cheese?

You can swap cottage cheese for Greek yogurt or a thick strained yogurt. This will slightly change the texture (a bit less firm) but will still work well.

How should I store this bread?

Store in an airtight container in the fridge for up to 4–5 days. It also freezes well, slice it first so you can toast portions as needed.

Can I freeze it?

Absolutely. Slice the loaf, then freeze with baking paper between slices. Toast or defrost as needed.

Is this suitable for meal prep?

Yes, this is a great meal prep option. It keeps well, is easy to portion, and pairs with a variety of toppings for quick meals.

What are the best toppings to serve it with?

It works well with both savoury and sweet toppings. Try eggs, avocado, smoked salmon, nut butter, or yoghurt with berries.

Can I add extra ingredients?

Definitely. You can add herbs, spices, grated vegetables (like courgette or carrot), or even a handful of nuts or seeds for extra texture and nutrients.

Why is my bread a bit moist inside?

This recipe is naturally more dense and moist due to the cottage cheese. If it feels undercooked, try baking slightly longer or allowing it to cool completely before slicing.

Is this recipe suitable for perimenopause?

Yes, this recipe provides a balance of protein, fibre, and healthy fats, which can support satiety, blood sugar stability, and overall nutritional needs during perimenopause.

Can I increase the protein or fibre further?

To boost protein, you could add a scoop of unflavoured protein powder or extra seeds. For fibre, try adding chia seeds or a tablespoon of psyllium husk.